Bags Bent Over Row | Exercise Demo | Coaching Software | QuickCoach
Need to show a client how to perform a Bags Bent Over Row? Go ahead and send them this demo! 🔹 1. Set Up: Hold the bag with both hands and hinge at your hips until your chest is angled forward. Keep your back flat, knees soft, and core tight. 🔹 2. Perform Row: Pull the bag toward your belly button by squeezing your shoulder blades ...
![[500 STARTUPS DEMO DAY 2017] BATCH 19, Gestoos](https://img.youtube.com/vi/OZvVkhRaom8/0.jpg)
