Bags Shoulder Rack Squat | Exercise Demo | Coaching Software | QuickCoach
Need to show a client how to perform a Bags Shoulder Rack Squat? Go ahead and send them this demo! 🔹 1. Set Up: Place the bag across the back of your shoulders, holding it securely with both hands. Feet should be about shoulder-width apart. 🔹 2. Perform Squat: Bend your knees and hips to lower into a squat. Keep your chest lifted and your ...
