Bags Transverse Clean | Exercise Demo | Coaching Software | QuickCoach

Bags Transverse Clean | Exercise Demo | Coaching Software | QuickCoach
Need to show a client how to perform a Bags Transverse Clean? Go ahead and send them this demo! 🔹 1. Set Up: Stand slightly turned from the bag with feet in a staggered or diagonal stance. Grip the handle with the hand closest to the bag. 🔹 2. Perform Clean: Rotate through your hips as you pull the bag across your body and catch it at the ...

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