Suspension Trainer Suspended Split Squat | Exercise Demo | Coaching Software | QuickCoach
Need to show a client how to perform a Suspension Trainer Suspended Split Squat? Go ahead and send them this demo! 🔹 1. Set Up: Stand facing away from the anchor point and place one foot in a foot cradle behind you. Keep your front foot flat and arms at your sides for balance. 🔹 2. Lower: Bend both knees to lower into a lunge position ...
