Mini Band Sprinter Start With Knees (Fast and Low) | Exercise Demo | Coaching Software | QuickCoach

Need to show a client how to perform a Mini Band Sprinter Start With Knees (Fast and Low)? Go ahead and send them this demo! 🔹 1. Set Up: Place a mini band around your thighs and start in a low athletic stance with one foot staggered back. 🔹 2. Perform Sprint Motion: Drive your back knee up fast and low, keeping tension in the band. 🔹 ...

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